Cheese, Provolone
Nutrition Facts and Calories for Cheese, Provolone
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 351 | ||
| % Daily Value * | |||
| Total Fat26.62g | 35% | ||
| Saturated Fat17.08g | 86% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium727mg | 32% | ||
| Total Carbohydrate2.14g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.56g | 2% | ||
| Protein25.58g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.52mg | 3% | ||
| Calcium756mg | 59% | ||
| Potassium138mg | 3% | ||
| Phosphorus496mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
351 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Provolone?
Cheese, Provolone contains 351 calories per 100 g serving. This serving contains 26.62g of fat, 2.14g of carbohydrate and 25.58g of protein. Cheese, Provolone belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 351Kcal | 18% |
| Total Fat | 26.62g | 35% |
| Fatty acids | 17.08g | 86% |
| Protein | 25.58g | 52% |
| Carbohydrate | 2.14g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 236ug | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.019mg | 2% |
| Riboflavin (B2) | 0.321mg | 25% |
| Niacin (B3) | 0.156mg | 1% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.46ug | 61% |
| Carotene, beta | 68ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 230ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 756mg | 59% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 138mg | 3% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 496mg | 40% |
| Sodium, Na | 727mg | 32% |
| Zinc, Zn | 3.23mg | 30% |
| Copper, Cu | 0.026mg | 3% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.769g | ~% |
| Monounsaturated Fat | 7.393g | ~% |
| SFA 4:0 | 0.981g | ~% |
| SFA 6:0 | 0.37g | ~% |
| SFA 8:0 | 0.256g | ~% |
| SFA 10:0 | 0.482g | ~% |
| SFA 12:0 | 0.355g | ~% |
| SFA 14:0 | 2.748g | ~% |
| SFA 16:0 | 8.159g | ~% |
| SFA 18:0 | 3.063g | ~% |
| MUFA 18:1 | 6.164g | ~% |
| PUFA 18:2 | 0.494g | ~% |
| PUFA 18:3 | 0.275g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.878g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |