Cheese spread, American, Cheddar cheese base
Nutrition Facts and Calories for Cheese spread, American or Cheddar cheese base
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat21.23g | 28% | ||
| Saturated Fat13.33g | 67% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium1625mg | 71% | ||
| Total Carbohydrate8.73g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars7.32g | 15% | ||
| Protein16.41g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.33mg | 2% | ||
| Calcium562mg | 44% | ||
| Potassium242mg | 6% | ||
| Phosphorus875mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese spread, American or Cheddar cheese base?
Cheese spread, American or Cheddar cheese base contains 290 calories per 100 g serving. This serving contains 21.23g of fat, 8.73g of carbohydrate and 16.41g of protein. Cheese spread, American or Cheddar cheese base belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 21.23g | 28% |
| Fatty acids | 13.33g | 67% |
| Protein | 16.41g | 33% |
| Carbohydrate | 8.73g | 4% |
| Sugars | 7.32g | 15% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 173ug | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.431mg | 34% |
| Niacin (B3) | 0.131mg | 1% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 36.2mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 168ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 562mg | 44% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 875mg | 70% |
| Sodium, Na | 1625mg | 71% |
| Zinc, Zn | 2.59mg | 24% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.624g | ~% |
| Monounsaturated Fat | 6.219g | ~% |
| SFA 4:0 | 0.688g | ~% |
| SFA 6:0 | 0.408g | ~% |
| SFA 8:0 | 0.311g | ~% |
| SFA 10:0 | 0.513g | ~% |
| SFA 12:0 | 0.632g | ~% |
| SFA 14:0 | 2.181g | ~% |
| SFA 16:0 | 5.908g | ~% |
| SFA 18:0 | 2.434g | ~% |
| MUFA 18:1 | 5.221g | ~% |
| PUFA 18:2 | 0.4g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.56g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |