Cereal, granola bar, with yogurt coating

Nutrition Facts and Calories for Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)

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Nutrition Facts
Serving Size 100 grams
Calories 423
% Daily Value *
Total Fat11.43g 15%
Saturated Fat1.372g 7%
Trans Fat ~g
Cholesterol0mg 0%
Sodium271mg 12%
Total Carbohydrate74.29g 28%
Dietary Fiber4.4g 16%
Total Sugars40g 80%
Protein5.71g 12%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.03mg 6%
Calcium286mg 22%
Potassium168mg 4%
Phosphorus191mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

423 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)?

Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) contains 423 calories per 100 g serving. This serving contains 11.43g of fat, 74.29g of carbohydrate and 5.71g of protein. Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) belong to Cereal bars food category.

CerealGranola BarWith Yogurt Coating

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories423Kcal22%
Total Fat11.43g15%
Fatty acids1.372g7%
Protein5.71g12%
Carbohydrate74.29g28%
Sugars40g80%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE475ug53%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.7mg12%
Vitamin K6.9ug6%
Thiamin (B1)0.905mg76%
Riboflavin (B2)0.542mg42%
Niacin (B3)7.302mg46%
Vitamin B-60.708mg42%
Folate (B9)126ug32%
Vitamin B-120.01ug1%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total19.6mg4%
Folic acid112ug~%
Folate, food14ug~%
Folate, DFE205ug~%
Retinol475ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water7.18g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca286mg22%
Iron, Fe1.03mg6%
Potassium, K168mg4%
Magnesium, Mg62mg15%
Phosphorus, P191mg16%
Sodium, Na271mg12%
Zinc, Zn1.58mg15%
Copper, Cu0.173mg20%
Selenium, Se12.3ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.476g~%
Monounsaturated Fat6.372g~%
SFA 4:00.004g~%
SFA 6:00.002g~%
SFA 8:00.001g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.02g~%
SFA 16:01.004g~%
SFA 18:00.241g~%
MUFA 18:16.212g~%
PUFA 18:22.661g~%
PUFA 18:30.815g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.027g~%
PUFA 18:40g~%
MUFA 20:10.132g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%