Cereal, granola bar, Quaker Chewy 25% Less Sugar Granola Bar
Nutrition Facts and Calories for Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat12.5g | 17% | ||
| Saturated Fat5.008g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium312mg | 14% | ||
| Total Carbohydrate69.4g | 26% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars20.8g | 42% | ||
| Protein5.55g | 12% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.03mg | 12% | ||
| Calcium417mg | 33% | ||
| Potassium199mg | 5% | ||
| Phosphorus159mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
412 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) contains 412 calories per 100 g serving. This serving contains 12.5g of fat, 69.4g of carbohydrate and 5.55g of protein. Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 412Kcal | 21% |
| Total Fat | 12.5g | 17% |
| Fatty acids | 5.008g | 26% |
| Protein | 5.55g | 12% |
| Carbohydrate | 69.4g | 26% |
| Sugars | 20.8g | 42% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.52mg | 11% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 1.049mg | 7% |
| Vitamin B-6 | 0.089mg | 6% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 1mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 417mg | 33% |
| Iron, Fe | 2.03mg | 12% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 159mg | 13% |
| Sodium, Na | 312mg | 14% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.163mg | 19% |
| Selenium, Se | 5.7ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.44g | ~% |
| Monounsaturated Fat | 5.303g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.24g | ~% |
| SFA 10:0 | 0.19g | ~% |
| SFA 12:0 | 1.413g | ~% |
| SFA 14:0 | 0.547g | ~% |
| SFA 16:0 | 1.521g | ~% |
| SFA 18:0 | 1.014g | ~% |
| MUFA 18:1 | 5.287g | ~% |
| PUFA 18:2 | 1.415g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |