Cereal, granola bar
Nutrition Facts and Calories for Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 471 | ||
| % Daily Value * | |||
| Total Fat19.8g | 26% | ||
| Saturated Fat2.37g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium294mg | 13% | ||
| Total Carbohydrate64.4g | 24% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars28.57g | 58% | ||
| Protein10.1g | 21% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.95mg | 17% | ||
| Calcium61mg | 5% | ||
| Potassium336mg | 8% | ||
| Phosphorus277mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
471 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)?
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) contains 471 calories per 100 g serving. This serving contains 19.8g of fat, 64.4g of carbohydrate and 10.1g of protein. Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 471Kcal | 24% |
| Total Fat | 19.8g | 26% |
| Fatty acids | 2.37g | 12% |
| Protein | 10.1g | 21% |
| Carbohydrate | 64.4g | 24% |
| Sugars | 28.57g | 58% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.09mg | 14% |
| Vitamin K | 14.6ug | 13% |
| Thiamin (B1) | 0.264mg | 23% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 1.581mg | 10% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 189ug | ~% |
| Choline, total | 22mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 2.95mg | 17% |
| Potassium, K | 336mg | 8% |
| Magnesium, Mg | 97mg | 24% |
| Phosphorus, P | 277mg | 23% |
| Sodium, Na | 294mg | 13% |
| Zinc, Zn | 2.03mg | 19% |
| Copper, Cu | 0.392mg | 44% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.05g | ~% |
| Monounsaturated Fat | 4.38g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.54g | ~% |
| SFA 18:0 | 0.76g | ~% |
| MUFA 18:1 | 4.37g | ~% |
| PUFA 18:2 | 11.99g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.13g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |