Cereal, granola bar, Quaker Chewy 90 Calorie Granola Bar

Nutrition Facts and Calories for Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 408
% Daily Value *
Total Fat8.33g 11%
Saturated Fat2.083g 11%
Trans Fat ~g
Cholesterol0mg 0%
Sodium313mg 14%
Total Carbohydrate79.17g 29%
Dietary Fiber4.2g 15%
Total Sugars29.17g 59%
Protein4.17g 9%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron1.5mg 9%
Calcium333mg 26%
Potassium224mg 5%
Phosphorus152mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

408 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)?

Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) contains 408 calories per 100 g serving. This serving contains 8.33g of fat, 79.17g of carbohydrate and 4.17g of protein. Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) belong to Cereal bars food category.

CerealGranola BarQuaker Chewy 90 Calorie Granola Bar

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories408Kcal21%
Total Fat8.33g11%
Fatty acids2.083g11%
Protein4.17g9%
Carbohydrate79.17g29%
Sugars29.17g59%
Fiber, total dietary4.2g15%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E2.23mg15%
Vitamin K2.8ug3%
Thiamin (B1)0.189mg16%
Riboflavin (B2)0.076mg6%
Niacin (B3)1.064mg7%
Vitamin B-60.122mg8%
Folate (B9)17ug5%
Vitamin B-120.03ug2%
Carotene, beta32ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin32ug~%
Choline, total24.4mg5%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water6.23g~%
Caffeine5mg~%
Theobromine57mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca333mg26%
Iron, Fe1.5mg9%
Potassium, K224mg5%
Magnesium, Mg71mg17%
Phosphorus, P152mg13%
Sodium, Na313mg14%
Zinc, Zn1.23mg12%
Copper, Cu0.307mg35%
Selenium, Se10.1ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.929g~%
Monounsaturated Fat2.945g~%
SFA 4:00.004g~%
SFA 6:00.005g~%
SFA 8:00.024g~%
SFA 10:00.024g~%
SFA 12:00.137g~%
SFA 14:00.07g~%
SFA 16:00.884g~%
SFA 18:00.887g~%
MUFA 18:12.893g~%
PUFA 18:21.798g~%
PUFA 18:30.129g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.006g~%
PUFA 22:5 n-3 (DPA)0g~%