Breakfast bar, NFS
Nutrition Facts and Calories for Breakfast bar, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 376 | ||
| % Daily Value * | |||
| Total Fat7.5g | 10% | ||
| Saturated Fat1.5g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium337mg | 15% | ||
| Total Carbohydrate72.8g | 27% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars35.1g | 71% | ||
| Protein4.4g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.86mg | 27% | ||
| Calcium41mg | 4% | ||
| Potassium197mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
376 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast bar, NFS?
Breakfast bar, NFS contains 376 calories per 100 g serving. This serving contains 7.5g of fat, 72.8g of carbohydrate and 4.4g of protein. Breakfast bar, NFS belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 376Kcal | 19% |
| Total Fat | 7.5g | 10% |
| Fatty acids | 1.5g | 8% |
| Protein | 4.4g | 9% |
| Carbohydrate | 72.8g | 27% |
| Sugars | 35.1g | 71% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 608ug | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 13.8ug | 12% |
| Thiamin (B1) | 1mg | 84% |
| Riboflavin (B2) | 1.1mg | 85% |
| Niacin (B3) | 13.5mg | 85% |
| Vitamin B-6 | 1.4mg | 83% |
| Folate (B9) | 108ug | 27% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 34.3mg | 7% |
| Folic acid | 95ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 174ug | ~% |
| Retinol | 608ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 4.86mg | 27% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 337mg | 15% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.9g | ~% |
| Monounsaturated Fat | 5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.86g | ~% |
| SFA 18:0 | 0.153g | ~% |
| MUFA 18:1 | 4.977g | ~% |
| PUFA 18:2 | 0.85g | ~% |
| PUFA 18:3 | 0.056g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.054g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |