Muffin, English
Nutrition Facts and Calories for Muffin, English
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat1.69g | 3% | ||
| Saturated Fat0.733g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium425mg | 19% | ||
| Total Carbohydrate44.17g | 17% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars3.53g | 8% | ||
| Protein8.87g | 18% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4mg | 23% | ||
| Calcium163mg | 13% | ||
| Potassium109mg | 3% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
227 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, English?
Muffin, English contains 227 calories per 100 g serving. This serving contains 1.69g of fat, 44.17g of carbohydrate and 8.87g of protein. Muffin, English belong to Bagels and English muffins food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 227Kcal | 12% |
| Total Fat | 1.69g | 3% |
| Fatty acids | 0.733g | 4% |
| Protein | 8.87g | 18% |
| Carbohydrate | 44.17g | 17% |
| Sugars | 3.53g | 8% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.477mg | 40% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 4.07mg | 26% |
| Vitamin B-6 | 0.054mg | 4% |
| Folate (B9) | 94ug | 24% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 55ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 132ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 163mg | 13% |
| Iron, Fe | 4mg | 23% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 425mg | 19% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.135mg | 15% |
| Selenium, Se | 22.4ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.498g | ~% |
| Monounsaturated Fat | 0.383g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.083g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.292g | ~% |
| SFA 18:0 | 0.317g | ~% |
| MUFA 18:1 | 0.383g | ~% |
| PUFA 18:2 | 0.449g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |