Bread, reduced calorie, high fiber, white, NFS, fruit, nuts, toasted
Nutrition Facts and Calories for Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat2.35g | 4% | ||
| Saturated Fat0.523g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium446mg | 20% | ||
| Total Carbohydrate54.89g | 20% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars15.94g | 32% | ||
| Protein8.6g | 18% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.26mg | 19% | ||
| Calcium97mg | 8% | ||
| Potassium189mg | 5% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
244 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted?
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted contains 244 calories per 100 g serving. This serving contains 2.35g of fat, 54.89g of carbohydrate and 8.6g of protein. Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 244Kcal | 13% |
| Total Fat | 2.35g | 4% |
| Fatty acids | 0.523g | 3% |
| Protein | 8.6g | 18% |
| Carbohydrate | 54.89g | 20% |
| Sugars | 15.94g | 32% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.315mg | 27% |
| Riboflavin (B2) | 0.288mg | 23% |
| Niacin (B3) | 3.478mg | 22% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 75ug | 19% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 48ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 109ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 32.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 3.26mg | 19% |
| Potassium, K | 189mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 446mg | 20% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.347mg | 39% |
| Selenium, Se | 20.1ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.524g | ~% |
| Monounsaturated Fat | 0.997g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.31g | ~% |
| SFA 18:0 | 0.2g | ~% |
| MUFA 18:1 | 0.982g | ~% |
| PUFA 18:2 | 0.497g | ~% |
| PUFA 18:3 | 0.029g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |