Bread, nut
Nutrition Facts and Calories for Bread, nut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 397 | ||
| % Daily Value * | |||
| Total Fat19.78g | 26% | ||
| Saturated Fat2.977g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol50mg | 17% | ||
| Sodium337mg | 15% | ||
| Total Carbohydrate49.85g | 19% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars26.01g | 53% | ||
| Protein6.64g | 14% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron2.35mg | 14% | ||
| Calcium162mg | 13% | ||
| Potassium153mg | 4% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
397 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, nut?
Bread, nut contains 397 calories per 100 g serving. This serving contains 19.78g of fat, 49.85g of carbohydrate and 6.64g of protein. Bread, nut belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 397Kcal | 20% |
| Total Fat | 19.78g | 26% |
| Fatty acids | 2.977g | 15% |
| Protein | 6.64g | 14% |
| Carbohydrate | 49.85g | 19% |
| Sugars | 26.01g | 53% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 50mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 2.3mg | 16% |
| Vitamin K | 14.6ug | 13% |
| Thiamin (B1) | 0.258mg | 22% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 1.888mg | 12% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 64ug | ~% |
| Choline, total | 41mg | 8% |
| Folic acid | 28ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 37ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 162mg | 13% |
| Iron, Fe | 2.35mg | 14% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 337mg | 15% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.165mg | 19% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.881g | ~% |
| Monounsaturated Fat | 6.448g | ~% |
| SFA 4:0 | 0.013g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.068g | ~% |
| SFA 16:0 | 2.07g | ~% |
| SFA 18:0 | 0.651g | ~% |
| MUFA 18:1 | 6.264g | ~% |
| PUFA 18:2 | 7.584g | ~% |
| PUFA 18:3 | 1.254g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.082g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.1g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |