Bread, nut

Nutrition Facts and Calories for Bread, nut

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Nutrition Facts
Serving Size 100 grams
Calories 397
% Daily Value *
Total Fat19.78g 26%
Saturated Fat2.977g 15%
Trans Fat ~g
Cholesterol50mg 17%
Sodium337mg 15%
Total Carbohydrate49.85g 19%
Dietary Fiber1.3g 5%
Total Sugars26.01g 53%
Protein6.64g 14%
Vitamin C0.1mg 1%
Vitamin D0.6ug 3%
Iron2.35mg 14%
Calcium162mg 13%
Potassium153mg 4%
Phosphorus142mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

397 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, nut?

Bread, nut contains 397 calories per 100 g serving. This serving contains 19.78g of fat, 49.85g of carbohydrate and 6.64g of protein. Bread, nut belong to Biscuits, muffins, quick breads food category.

BreadNut

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories397Kcal20%
Total Fat19.78g26%
Fatty acids2.977g15%
Protein6.64g14%
Carbohydrate49.85g19%
Sugars26.01g53%
Fiber, total dietary1.3g5%
Cholesterol50mg17%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE37ug5%
Vitamin C0.1mg1%
Vitamin D0.6ug3%
Vitamin E2.3mg16%
Vitamin K14.6ug13%
Thiamin (B1)0.258mg22%
Riboflavin (B2)0.213mg17%
Niacin (B3)1.888mg12%
Vitamin B-60.08mg5%
Folate (B9)45ug12%
Vitamin B-120.18ug8%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin64ug~%
Choline, total41mg8%
Folic acid28ug~%
Folate, food17ug~%
Folate, DFE64ug~%
Retinol37ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water21.63g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca162mg13%
Iron, Fe2.35mg14%
Potassium, K153mg4%
Magnesium, Mg26mg7%
Phosphorus, P142mg12%
Sodium, Na337mg15%
Zinc, Zn0.7mg7%
Copper, Cu0.165mg19%
Selenium, Se9.3ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat8.881g~%
Monounsaturated Fat6.448g~%
SFA 4:00.013g~%
SFA 6:00.01g~%
SFA 8:00.007g~%
SFA 10:00.016g~%
SFA 12:00.018g~%
SFA 14:00.068g~%
SFA 16:02.07g~%
SFA 18:00.651g~%
MUFA 18:16.264g~%
PUFA 18:27.584g~%
PUFA 18:31.254g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.082g~%
PUFA 18:40g~%
MUFA 20:10.1g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%