Bread, Irish soda
Nutrition Facts and Calories for Bread, Irish soda
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat8.96g | 12% | ||
| Saturated Fat4.516g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium460mg | 20% | ||
| Total Carbohydrate51.06g | 19% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars21.71g | 44% | ||
| Protein6.44g | 13% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.64mg | 15% | ||
| Calcium104mg | 8% | ||
| Potassium274mg | 6% | ||
| Phosphorus119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
301 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, Irish soda?
Bread, Irish soda contains 301 calories per 100 g serving. This serving contains 8.96g of fat, 51.06g of carbohydrate and 6.44g of protein. Bread, Irish soda belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 301Kcal | 16% |
| Total Fat | 8.96g | 12% |
| Fatty acids | 4.516g | 23% |
| Protein | 6.44g | 13% |
| Carbohydrate | 51.06g | 19% |
| Sugars | 21.71g | 44% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.282mg | 24% |
| Riboflavin (B2) | 0.235mg | 19% |
| Niacin (B3) | 2.201mg | 14% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 32.3mg | 6% |
| Folic acid | 31ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 83ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 104mg | 8% |
| Iron, Fe | 2.64mg | 15% |
| Potassium, K | 274mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 119mg | 10% |
| Sodium, Na | 460mg | 20% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.545g | ~% |
| Monounsaturated Fat | 1.924g | ~% |
| SFA 4:0 | 0.189g | ~% |
| SFA 6:0 | 0.131g | ~% |
| SFA 8:0 | 0.077g | ~% |
| SFA 10:0 | 0.175g | ~% |
| SFA 12:0 | 0.2g | ~% |
| SFA 14:0 | 0.656g | ~% |
| SFA 16:0 | 2.174g | ~% |
| SFA 18:0 | 0.751g | ~% |
| MUFA 18:1 | 1.725g | ~% |
| PUFA 18:2 | 0.478g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |