Popover

Nutrition Facts and Calories for Popover

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Nutrition Facts
Serving Size 100 grams
Calories 268
% Daily Value *
Total Fat9.2g 12%
Saturated Fat4.136g 21%
Trans Fat ~g
Cholesterol150mg 50%
Sodium284mg 13%
Total Carbohydrate35.28g 13%
Dietary Fiber1.1g 4%
Total Sugars4.04g 9%
Protein11.05g 23%
Vitamin C0mg 0%
Vitamin D1.7ug 9%
Iron2.81mg 16%
Calcium123mg 10%
Potassium221mg 5%
Phosphorus185mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

268 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Popover?

Popover contains 268 calories per 100 g serving. This serving contains 9.2g of fat, 35.28g of carbohydrate and 11.05g of protein. Popover belong to Biscuits, muffins, quick breads food category.

Popover

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories268Kcal14%
Total Fat9.2g12%
Fatty acids4.136g21%
Protein11.05g23%
Carbohydrate35.28g13%
Sugars4.04g9%
Fiber, total dietary1.1g4%
Cholesterol150mg50%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE138ug16%
Vitamin C0mg0%
Vitamin D1.7ug9%
Vitamin E0.39mg3%
Vitamin K0.7ug1%
Thiamin (B1)0.357mg30%
Riboflavin (B2)0.397mg31%
Niacin (B3)2.532mg16%
Vitamin B-60.079mg5%
Folate (B9)63ug16%
Vitamin B-120.5ug21%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta5ug~%
Lycopene0ug~%
Lutein + zeaxanthin169ug~%
Choline, total101.8mg19%
Folic acid39ug~%
Folate, food25ug~%
Folate, DFE90ug~%
Retinol136ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water42.84g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca123mg10%
Iron, Fe2.81mg16%
Potassium, K221mg5%
Magnesium, Mg24mg6%
Phosphorus, P185mg15%
Sodium, Na284mg13%
Zinc, Zn1.03mg10%
Copper, Cu0.064mg8%
Selenium, Se17.9ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.922g~%
Monounsaturated Fat2.329g~%
SFA 4:00.128g~%
SFA 6:00.093g~%
SFA 8:00.056g~%
SFA 10:00.131g~%
SFA 12:00.15g~%
SFA 14:00.494g~%
SFA 16:02.218g~%
SFA 18:00.764g~%
MUFA 18:12.159g~%
PUFA 18:20.788g~%
PUFA 18:30.034g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.147g~%
PUFA 18:40.001g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%