Muffin, pumpkin
Nutrition Facts and Calories for Muffin, pumpkin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat12.93g | 17% | ||
| Saturated Fat2.187g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium285mg | 13% | ||
| Total Carbohydrate43.21g | 16% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars22.59g | 46% | ||
| Protein4.97g | 10% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.15mg | 12% | ||
| Calcium137mg | 11% | ||
| Potassium153mg | 4% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
305 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, pumpkin?
Muffin, pumpkin contains 305 calories per 100 g serving. This serving contains 12.93g of fat, 43.21g of carbohydrate and 4.97g of protein. Muffin, pumpkin belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 305Kcal | 16% |
| Total Fat | 12.93g | 17% |
| Fatty acids | 2.187g | 11% |
| Protein | 4.97g | 10% |
| Carbohydrate | 43.21g | 16% |
| Sugars | 22.59g | 46% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 209ug | 24% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 2.16mg | 15% |
| Vitamin K | 16ug | 14% |
| Thiamin (B1) | 0.206mg | 18% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 1.614mg | 11% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 1585ug | ~% |
| Carotene, alpha | 1095ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 34.6mg | 7% |
| Folic acid | 24ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 31ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 137mg | 11% |
| Iron, Fe | 2.15mg | 12% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 285mg | 13% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.722g | ~% |
| Monounsaturated Fat | 4.925g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 1.513g | ~% |
| SFA 18:0 | 0.454g | ~% |
| MUFA 18:1 | 4.773g | ~% |
| PUFA 18:2 | 4.16g | ~% |
| PUFA 18:3 | 0.526g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.074g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |