Muffin, carrot
Nutrition Facts and Calories for Muffin, carrot
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 312 | ||
| % Daily Value * | |||
| Total Fat13.19g | 17% | ||
| Saturated Fat2.205g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium305mg | 14% | ||
| Total Carbohydrate44.27g | 17% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars23.31g | 47% | ||
| Protein5.01g | 11% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.92mg | 11% | ||
| Calcium141mg | 11% | ||
| Potassium176mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
312 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, carrot?
Muffin, carrot contains 312 calories per 100 g serving. This serving contains 13.19g of fat, 44.27g of carbohydrate and 5.01g of protein. Muffin, carrot belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 312Kcal | 16% |
| Total Fat | 13.19g | 17% |
| Fatty acids | 2.205g | 12% |
| Protein | 5.01g | 11% |
| Carbohydrate | 44.27g | 17% |
| Sugars | 23.31g | 47% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 207ug | 23% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 2.09mg | 14% |
| Vitamin K | 15.3ug | 13% |
| Thiamin (B1) | 0.218mg | 19% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 1.769mg | 12% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 1736ug | ~% |
| Carotene, alpha | 728ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 108ug | ~% |
| Choline, total | 34.9mg | 7% |
| Folic acid | 24ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 141mg | 11% |
| Iron, Fe | 1.92mg | 11% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 305mg | 14% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.843g | ~% |
| Monounsaturated Fat | 5.024g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.059g | ~% |
| SFA 16:0 | 1.526g | ~% |
| SFA 18:0 | 0.462g | ~% |
| MUFA 18:1 | 4.874g | ~% |
| PUFA 18:2 | 4.27g | ~% |
| PUFA 18:3 | 0.535g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.078g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |