Bread, zucchini
Nutrition Facts and Calories for Bread, zucchini
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 306 | ||
| % Daily Value * | |||
| Total Fat13.14g | 17% | ||
| Saturated Fat2.206g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium290mg | 13% | ||
| Total Carbohydrate42.64g | 16% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars22.72g | 46% | ||
| Protein5.05g | 11% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.93mg | 11% | ||
| Calcium137mg | 11% | ||
| Potassium164mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
306 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, zucchini?
Bread, zucchini contains 306 calories per 100 g serving. This serving contains 13.14g of fat, 42.64g of carbohydrate and 5.05g of protein. Bread, zucchini belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 306Kcal | 16% |
| Total Fat | 13.14g | 17% |
| Fatty acids | 2.206g | 12% |
| Protein | 5.05g | 11% |
| Carbohydrate | 42.64g | 16% |
| Sugars | 22.72g | 46% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.96mg | 14% |
| Vitamin K | 13.3ug | 12% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.194mg | 15% |
| Niacin (B3) | 1.652mg | 11% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 509ug | ~% |
| Choline, total | 35mg | 7% |
| Folic acid | 24ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 137mg | 11% |
| Iron, Fe | 1.93mg | 11% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 290mg | 13% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.816g | ~% |
| Monounsaturated Fat | 4.998g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.059g | ~% |
| SFA 16:0 | 1.523g | ~% |
| SFA 18:0 | 0.46g | ~% |
| MUFA 18:1 | 4.848g | ~% |
| PUFA 18:2 | 4.233g | ~% |
| PUFA 18:3 | 0.546g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.078g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |