Bread, multigrain, toasted

Nutrition Facts and Calories for Bread, multigrain, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 291
% Daily Value *
Total Fat4.65g 6%
Saturated Fat0.958g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium419mg 19%
Total Carbohydrate47.63g 18%
Dietary Fiber8.1g 29%
Total Sugars7.02g 15%
Protein14.68g 30%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron2.75mg 16%
Calcium113mg 9%
Potassium253mg 6%
Phosphorus251mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

291 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, multigrain, toasted?

Bread, multigrain, toasted contains 291 calories per 100 g serving. This serving contains 4.65g of fat, 47.63g of carbohydrate and 14.68g of protein. Bread, multigrain, toasted belong to Yeast breads food category.

BreadMultigrainToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories291Kcal15%
Total Fat4.65g6%
Fatty acids0.958g5%
Protein14.68g30%
Carbohydrate47.63g18%
Sugars7.02g15%
Fiber, total dietary8.1g29%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E0.41mg3%
Vitamin K1.5ug2%
Thiamin (B1)0.245mg21%
Riboflavin (B2)0.144mg12%
Niacin (B3)4.442mg28%
Vitamin B-60.289mg17%
Folate (B9)70ug18%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin98ug~%
Choline, total24.2mg5%
Folic acid0ug~%
Folate, food70ug~%
Folate, DFE70ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water30.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca113mg9%
Iron, Fe2.75mg16%
Potassium, K253mg6%
Magnesium, Mg86mg21%
Phosphorus, P251mg21%
Sodium, Na419mg19%
Zinc, Zn1.87mg17%
Copper, Cu0.31mg35%
Selenium, Se36.2ug66%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.057g~%
Monounsaturated Fat0.835g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.56g~%
SFA 18:00.39g~%
MUFA 18:10.802g~%
PUFA 18:21.832g~%
PUFA 18:30.225g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%