Bread, multigrain, toasted
Nutrition Facts and Calories for Bread, multigrain, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 291 | ||
| % Daily Value * | |||
| Total Fat4.65g | 6% | ||
| Saturated Fat0.958g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium419mg | 19% | ||
| Total Carbohydrate47.63g | 18% | ||
| Dietary Fiber8.1g | 29% | ||
| Total Sugars7.02g | 15% | ||
| Protein14.68g | 30% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.75mg | 16% | ||
| Calcium113mg | 9% | ||
| Potassium253mg | 6% | ||
| Phosphorus251mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
291 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain, toasted?
Bread, multigrain, toasted contains 291 calories per 100 g serving. This serving contains 4.65g of fat, 47.63g of carbohydrate and 14.68g of protein. Bread, multigrain, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 291Kcal | 15% |
| Total Fat | 4.65g | 6% |
| Fatty acids | 0.958g | 5% |
| Protein | 14.68g | 30% |
| Carbohydrate | 47.63g | 18% |
| Sugars | 7.02g | 15% |
| Fiber, total dietary | 8.1g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.245mg | 21% |
| Riboflavin (B2) | 0.144mg | 12% |
| Niacin (B3) | 4.442mg | 28% |
| Vitamin B-6 | 0.289mg | 17% |
| Folate (B9) | 70ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 98ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 70ug | ~% |
| Folate, DFE | 70ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 113mg | 9% |
| Iron, Fe | 2.75mg | 16% |
| Potassium, K | 253mg | 6% |
| Magnesium, Mg | 86mg | 21% |
| Phosphorus, P | 251mg | 21% |
| Sodium, Na | 419mg | 19% |
| Zinc, Zn | 1.87mg | 17% |
| Copper, Cu | 0.31mg | 35% |
| Selenium, Se | 36.2ug | 66% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.057g | ~% |
| Monounsaturated Fat | 0.835g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.56g | ~% |
| SFA 18:0 | 0.39g | ~% |
| MUFA 18:1 | 0.802g | ~% |
| PUFA 18:2 | 1.832g | ~% |
| PUFA 18:3 | 0.225g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |