Bread, multigrain
Nutrition Facts and Calories for Bread, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat4.23g | 6% | ||
| Saturated Fat0.872g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium381mg | 17% | ||
| Total Carbohydrate43.34g | 16% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars6.39g | 13% | ||
| Protein13.36g | 27% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.5mg | 14% | ||
| Calcium103mg | 8% | ||
| Potassium230mg | 5% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain?
Bread, multigrain contains 265 calories per 100 g serving. This serving contains 4.23g of fat, 43.34g of carbohydrate and 13.36g of protein. Bread, multigrain belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 4.23g | 6% |
| Fatty acids | 0.872g | 5% |
| Protein | 13.36g | 27% |
| Carbohydrate | 43.34g | 16% |
| Sugars | 6.39g | 13% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.279mg | 24% |
| Riboflavin (B2) | 0.131mg | 11% |
| Niacin (B3) | 4.042mg | 26% |
| Vitamin B-6 | 0.263mg | 16% |
| Folate (B9) | 75ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 94ug | ~% |
| Choline, total | 22mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 75ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 230mg | 5% |
| Magnesium, Mg | 78mg | 19% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 381mg | 17% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.282mg | 32% |
| Selenium, Se | 32.9ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.872g | ~% |
| Monounsaturated Fat | 0.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.51g | ~% |
| SFA 18:0 | 0.355g | ~% |
| MUFA 18:1 | 0.73g | ~% |
| PUFA 18:2 | 1.667g | ~% |
| PUFA 18:3 | 0.205g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |