Bread, multigrain

Nutrition Facts and Calories for Bread, multigrain

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Nutrition Facts
Serving Size 100 grams
Calories 265
% Daily Value *
Total Fat4.23g 6%
Saturated Fat0.872g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium381mg 17%
Total Carbohydrate43.34g 16%
Dietary Fiber7.4g 27%
Total Sugars6.39g 13%
Protein13.36g 27%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron2.5mg 14%
Calcium103mg 8%
Potassium230mg 5%
Phosphorus228mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

265 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, multigrain?

Bread, multigrain contains 265 calories per 100 g serving. This serving contains 4.23g of fat, 43.34g of carbohydrate and 13.36g of protein. Bread, multigrain belong to Yeast breads food category.

BreadMultigrain

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories265Kcal14%
Total Fat4.23g6%
Fatty acids0.872g5%
Protein13.36g27%
Carbohydrate43.34g16%
Sugars6.39g13%
Fiber, total dietary7.4g27%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E0.37mg3%
Vitamin K1.4ug2%
Thiamin (B1)0.279mg24%
Riboflavin (B2)0.131mg11%
Niacin (B3)4.042mg26%
Vitamin B-60.263mg16%
Folate (B9)75ug19%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin94ug~%
Choline, total22mg4%
Folic acid0ug~%
Folate, food75ug~%
Folate, DFE75ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water36.94g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca103mg8%
Iron, Fe2.5mg14%
Potassium, K230mg5%
Magnesium, Mg78mg19%
Phosphorus, P228mg19%
Sodium, Na381mg17%
Zinc, Zn1.7mg16%
Copper, Cu0.282mg32%
Selenium, Se32.9ug60%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.872g~%
Monounsaturated Fat0.76g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.51g~%
SFA 18:00.355g~%
MUFA 18:10.73g~%
PUFA 18:21.667g~%
PUFA 18:30.205g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.017g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%