Refried beans, fast food, restaurant
Nutrition Facts and Calories for Refried beans, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat9.48g | 13% | ||
| Saturated Fat2.182g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium402mg | 18% | ||
| Total Carbohydrate16.28g | 6% | ||
| Dietary Fiber7.8g | 28% | ||
| Total Sugars0.76g | 2% | ||
| Protein6.7g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.58mg | 9% | ||
| Calcium55mg | 5% | ||
| Potassium390mg | 9% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Refried beans, from fast food / restaurant?
Refried beans, from fast food / restaurant contains 177 calories per 100 g serving. This serving contains 9.48g of fat, 16.28g of carbohydrate and 6.7g of protein. Refried beans, from fast food / restaurant belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 9.48g | 13% |
| Fatty acids | 2.182g | 11% |
| Protein | 6.7g | 14% |
| Carbohydrate | 16.28g | 6% |
| Sugars | 0.76g | 2% |
| Fiber, total dietary | 7.8g | 28% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.91mg | 7% |
| Vitamin K | 16.1ug | 14% |
| Thiamin (B1) | 0.124mg | 11% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 0.45mg | 3% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 54mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 1.58mg | 9% |
| Potassium, K | 390mg | 9% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 402mg | 18% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.163mg | 19% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.445g | ~% |
| Monounsaturated Fat | 2.952g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.018g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.044g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.13g | ~% |
| SFA 16:0 | 1.294g | ~% |
| SFA 18:0 | 0.524g | ~% |
| MUFA 18:1 | 2.825g | ~% |
| PUFA 18:2 | 2.89g | ~% |
| PUFA 18:3 | 0.529g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |