Refried beans
Nutrition Facts and Calories for Refried beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat2.01g | 3% | ||
| Saturated Fat0.631g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium370mg | 17% | ||
| Total Carbohydrate13.55g | 5% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars0.54g | 2% | ||
| Protein4.98g | 10% | ||
| Vitamin C5.7mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.44mg | 8% | ||
| Calcium29mg | 3% | ||
| Potassium319mg | 7% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
90 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Refried beans?
Refried beans contains 90 calories per 100 g serving. This serving contains 2.01g of fat, 13.55g of carbohydrate and 4.98g of protein. Refried beans belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 90Kcal | 5% |
| Total Fat | 2.01g | 3% |
| Fatty acids | 0.631g | 4% |
| Protein | 4.98g | 10% |
| Carbohydrate | 13.55g | 5% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 5.7mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.075mg | 6% |
| Niacin (B3) | 0.349mg | 3% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.44mg | 8% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 370mg | 17% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.129mg | 15% |
| Selenium, Se | 5.8ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.543g | ~% |
| Monounsaturated Fat | 0.601g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 0.394g | ~% |
| SFA 18:0 | 0.192g | ~% |
| MUFA 18:1 | 0.564g | ~% |
| PUFA 18:2 | 0.361g | ~% |
| PUFA 18:3 | 0.169g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |