Beef rolls, stuffed, vegetables, meat mixture, tomato based sauce
Nutrition Facts and Calories for Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 194 | ||
| % Daily Value * | |||
| Total Fat9.07g | 12% | ||
| Saturated Fat3.373g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium349mg | 16% | ||
| Total Carbohydrate6.51g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.23g | 3% | ||
| Protein20.56g | 42% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.24mg | 13% | ||
| Calcium13mg | 1% | ||
| Potassium384mg | 9% | ||
| Phosphorus195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
194 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce contains 194 calories per 100 g serving. This serving contains 9.07g of fat, 6.51g of carbohydrate and 20.56g of protein. Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 194Kcal | 10% |
| Total Fat | 9.07g | 12% |
| Fatty acids | 3.373g | 17% |
| Protein | 20.56g | 42% |
| Carbohydrate | 6.51g | 3% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 92ug | 11% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 3.735mg | 24% |
| Vitamin B-6 | 0.312mg | 19% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 2.04ug | 86% |
| Carotene, beta | 910ug | ~% |
| Carotene, alpha | 362ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1133ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 78.5mg | 15% |
| Folic acid | 8ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 384mg | 9% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 195mg | 16% |
| Sodium, Na | 349mg | 16% |
| Zinc, Zn | 3.12mg | 29% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 21.9ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.432g | ~% |
| Monounsaturated Fat | 3.845g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.256g | ~% |
| SFA 16:0 | 2.119g | ~% |
| SFA 18:0 | 0.963g | ~% |
| MUFA 18:1 | 3.442g | ~% |
| PUFA 18:2 | 0.317g | ~% |
| PUFA 18:3 | 0.083g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.387g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |
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