Beef, steak, country fried
Nutrition Facts and Calories for Beef, steak, country fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 306 | ||
| % Daily Value * | |||
| Total Fat21.05g | 27% | ||
| Saturated Fat5.936g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium432mg | 19% | ||
| Total Carbohydrate7.94g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.13g | 1% | ||
| Protein19.9g | 40% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.8mg | 10% | ||
| Calcium23mg | 2% | ||
| Potassium247mg | 6% | ||
| Phosphorus159mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
306 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, country fried?
Beef, steak, country fried contains 306 calories per 100 g serving. This serving contains 21.05g of fat, 7.94g of carbohydrate and 19.9g of protein. Beef, steak, country fried belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 306Kcal | 16% |
| Total Fat | 21.05g | 27% |
| Fatty acids | 5.936g | 30% |
| Protein | 19.9g | 40% |
| Carbohydrate | 7.94g | 3% |
| Sugars | 0.13g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.78mg | 12% |
| Vitamin K | 11ug | 10% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 5.648mg | 36% |
| Vitamin B-6 | 0.398mg | 24% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 1.11ug | 47% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 75.5mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 159mg | 13% |
| Sodium, Na | 432mg | 19% |
| Zinc, Zn | 3.44mg | 32% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.117g | ~% |
| Monounsaturated Fat | 8.58g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.027g | ~% |
| SFA 14:0 | 0.364g | ~% |
| SFA 16:0 | 3.738g | ~% |
| SFA 18:0 | 1.705g | ~% |
| MUFA 18:1 | 8.017g | ~% |
| PUFA 18:2 | 3.554g | ~% |
| PUFA 18:3 | 0.528g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.478g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.079g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |