Beef, steak, tenderloin
Nutrition Facts and Calories for Beef, steak, tenderloin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat8.25g | 11% | ||
| Saturated Fat3.27g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol92mg | 31% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein30.46g | 61% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.56mg | 20% | ||
| Calcium15mg | 2% | ||
| Potassium387mg | 9% | ||
| Phosphorus283mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
196 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, tenderloin?
Beef, steak, tenderloin contains 196 calories per 100 g serving. This serving contains 8.25g of fat, 0g of carbohydrate and 30.46g of protein. Beef, steak, tenderloin belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 196Kcal | 10% |
| Total Fat | 8.25g | 11% |
| Fatty acids | 3.27g | 17% |
| Protein | 30.46g | 61% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 92mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.438mg | 34% |
| Niacin (B3) | 6.186mg | 39% |
| Vitamin B-6 | 0.759mg | 45% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 4.53ug | 189% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 73.2mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 3.56mg | 20% |
| Potassium, K | 387mg | 9% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 283mg | 23% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 4.64mg | 43% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 27.8ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.588g | ~% |
| Monounsaturated Fat | 3.698g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.218g | ~% |
| SFA 16:0 | 1.851g | ~% |
| SFA 18:0 | 1.046g | ~% |
| MUFA 18:1 | 3.247g | ~% |
| PUFA 18:2 | 0.458g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.07g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.284g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |