Beef, steak, T-bone, lean, fat eaten
Nutrition Facts and Calories for Beef, steak, T-bone, lean and fat eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat18.42g | 24% | ||
| Saturated Fat7.422g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium371mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.2g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.98mg | 17% | ||
| Calcium19mg | 2% | ||
| Potassium255mg | 6% | ||
| Phosphorus206mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
274 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, T-bone, lean and fat eaten?
Beef, steak, T-bone, lean and fat eaten contains 274 calories per 100 g serving. This serving contains 18.42g of fat, 0g of carbohydrate and 25.2g of protein. Beef, steak, T-bone, lean and fat eaten belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 274Kcal | 14% |
| Total Fat | 18.42g | 24% |
| Fatty acids | 7.422g | 38% |
| Protein | 25.2g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.479mg | 35% |
| Vitamin B-6 | 0.618mg | 37% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 2.01ug | 84% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 88.8mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 2.98mg | 17% |
| Potassium, K | 255mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 206mg | 17% |
| Sodium, Na | 371mg | 17% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 24.9ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.815g | ~% |
| Monounsaturated Fat | 8.221g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.516g | ~% |
| SFA 16:0 | 4.085g | ~% |
| SFA 18:0 | 2.485g | ~% |
| MUFA 18:1 | 7.285g | ~% |
| PUFA 18:2 | 0.697g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.613g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |