Beef, roast
Nutrition Facts and Calories for Beef, roast
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 206 | ||
| % Daily Value * | |||
| Total Fat9.72g | 13% | ||
| Saturated Fat3.799g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol89mg | 30% | ||
| Sodium372mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.08g | 59% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.89mg | 17% | ||
| Calcium15mg | 2% | ||
| Potassium332mg | 8% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
206 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, roast?
Beef, roast contains 206 calories per 100 g serving. This serving contains 9.72g of fat, 0g of carbohydrate and 29.08g of protein. Beef, roast belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 206Kcal | 11% |
| Total Fat | 9.72g | 13% |
| Fatty acids | 3.799g | 19% |
| Protein | 29.08g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 89mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.258mg | 20% |
| Niacin (B3) | 5.791mg | 37% |
| Vitamin B-6 | 0.54mg | 32% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 2.59ug | 108% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 84.3mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 2.89mg | 17% |
| Potassium, K | 332mg | 8% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 372mg | 17% |
| Zinc, Zn | 7.33mg | 67% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 30ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.484g | ~% |
| Monounsaturated Fat | 4.479g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.247g | ~% |
| SFA 16:0 | 2.111g | ~% |
| SFA 18:0 | 1.306g | ~% |
| MUFA 18:1 | 4.029g | ~% |
| PUFA 18:2 | 0.393g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0.052g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.295g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |