Beef, steak, T-bone, NS as to fat eaten
Nutrition Facts and Calories for Beef, steak, T-bone, NS as to fat eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat15.56g | 20% | ||
| Saturated Fat6.222g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium372mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.16g | 53% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.05mg | 17% | ||
| Calcium19mg | 2% | ||
| Potassium267mg | 6% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
252 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, T-bone, NS as to fat eaten?
Beef, steak, T-bone, NS as to fat eaten contains 252 calories per 100 g serving. This serving contains 15.56g of fat, 0g of carbohydrate and 26.16g of protein. Beef, steak, T-bone, NS as to fat eaten belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 252Kcal | 13% |
| Total Fat | 15.56g | 20% |
| Fatty acids | 6.222g | 32% |
| Protein | 26.16g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 5.656mg | 36% |
| Vitamin B-6 | 0.642mg | 38% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 2.06ug | 86% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.6mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 3.05mg | 17% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 372mg | 17% |
| Zinc, Zn | 4.28mg | 39% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 26ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.708g | ~% |
| Monounsaturated Fat | 6.911g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.428g | ~% |
| SFA 16:0 | 3.448g | ~% |
| SFA 18:0 | 2.065g | ~% |
| MUFA 18:1 | 6.133g | ~% |
| PUFA 18:2 | 0.597g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.51g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |