Beef, steak, strip, lean only eaten

Nutrition Facts and Calories for Beef, steak, strip, lean only eaten

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Nutrition Facts
Serving Size 100 grams
Calories 216
% Daily Value *
Total Fat11.32g 15%
Saturated Fat4.352g 22%
Trans Fat ~g
Cholesterol82mg 28%
Sodium361mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein28.05g 57%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron2.3mg 13%
Calcium15mg 2%
Potassium305mg 7%
Phosphorus220mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

216 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, steak, strip, lean only eaten?

Beef, steak, strip, lean only eaten contains 216 calories per 100 g serving. This serving contains 11.32g of fat, 0g of carbohydrate and 28.05g of protein. Beef, steak, strip, lean only eaten belong to Beef, excludes ground food category.

BeefSteakStripLean Only Eaten

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories216Kcal11%
Total Fat11.32g15%
Fatty acids4.352g22%
Protein28.05g57%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol82mg28%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.29mg2%
Vitamin K1.6ug2%
Thiamin (B1)0.064mg6%
Riboflavin (B2)0.191mg15%
Niacin (B3)7.178mg45%
Vitamin B-60.664mg40%
Folate (B9)7ug2%
Vitamin B-121.82ug76%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total77.2mg15%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water59.55g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe2.3mg13%
Potassium, K305mg7%
Magnesium, Mg23mg6%
Phosphorus, P220mg18%
Sodium, Na361mg16%
Zinc, Zn4.68mg43%
Copper, Cu0.075mg9%
Selenium, Se27.7ug51%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.535g~%
Monounsaturated Fat4.845g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.019g~%
SFA 12:00.017g~%
SFA 14:00.308g~%
SFA 16:02.563g~%
SFA 18:01.349g~%
MUFA 18:14.355g~%
PUFA 18:20.412g~%
PUFA 18:30.053g~%
PUFA 20:40.048g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.389g~%
PUFA 18:40g~%
MUFA 20:10.018g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.008g~%