Meat loaf, beef, pork, tomato based sauce
Nutrition Facts and Calories for Meat loaf made with beef and pork, with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat8.18g | 11% | ||
| Saturated Fat3.016g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium429mg | 19% | ||
| Total Carbohydrate6.75g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars2.2g | 5% | ||
| Protein13.63g | 28% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.66mg | 10% | ||
| Calcium52mg | 4% | ||
| Potassium275mg | 6% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
157 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf made with beef and pork, with tomato-based sauce?
Meat loaf made with beef and pork, with tomato-based sauce contains 157 calories per 100 g serving. This serving contains 8.18g of fat, 6.75g of carbohydrate and 13.63g of protein. Meat loaf made with beef and pork, with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 157Kcal | 8% |
| Total Fat | 8.18g | 11% |
| Fatty acids | 3.016g | 16% |
| Protein | 13.63g | 28% |
| Carbohydrate | 6.75g | 3% |
| Sugars | 2.2g | 5% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.137mg | 12% |
| Riboflavin (B2) | 0.174mg | 14% |
| Niacin (B3) | 2.941mg | 19% |
| Vitamin B-6 | 0.219mg | 13% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 1.07ug | 45% |
| Carotene, beta | 59ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3151ug | ~% |
| Lutein + zeaxanthin | 34ug | ~% |
| Choline, total | 55.7mg | 11% |
| Folic acid | 5ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 275mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 429mg | 19% |
| Zinc, Zn | 2.76mg | 26% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.587g | ~% |
| Monounsaturated Fat | 3.434g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.187g | ~% |
| SFA 16:0 | 1.635g | ~% |
| SFA 18:0 | 1.061g | ~% |
| MUFA 18:1 | 2.965g | ~% |
| PUFA 18:2 | 0.509g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.253g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |