Garbanzo bean, chickpea soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat1.5g | 2% | ||
| Saturated Fat0.283g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium255mg | 12% | ||
| Total Carbohydrate10.02g | 4% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars2.19g | 5% | ||
| Protein4.66g | 10% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.96mg | 6% | ||
| Calcium20mg | 2% | ||
| Potassium122mg | 3% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve?
Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains 71 calories per 100 g serving. This serving contains 1.5g of fat, 10.02g of carbohydrate and 4.66g of protein. Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 1.5g | 2% |
| Fatty acids | 0.283g | 2% |
| Protein | 4.66g | 10% |
| Carbohydrate | 10.02g | 4% |
| Sugars | 2.19g | 5% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 8.7ug | 8% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.064mg | 5% |
| Niacin (B3) | 0.558mg | 4% |
| Vitamin B-6 | 0.054mg | 4% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 211ug | ~% |
| Carotene, alpha | 82ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 20.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 255mg | 12% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.471g | ~% |
| Monounsaturated Fat | 0.466g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.188g | ~% |
| SFA 18:0 | 0.076g | ~% |
| MUFA 18:1 | 0.436g | ~% |
| PUFA 18:2 | 0.442g | ~% |
| PUFA 18:3 | 0.028g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |