Split pea soup
Nutrition Facts and Calories for Split pea soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 61 | ||
| % Daily Value * | |||
| Total Fat1.09g | 2% | ||
| Saturated Fat0.524g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate9.88g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.19g | 7% | ||
| Protein3.2g | 7% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.73mg | 5% | ||
| Calcium12mg | 1% | ||
| Potassium71mg | 2% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
61 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Split pea soup?
Split pea soup contains 61 calories per 100 g serving. This serving contains 1.09g of fat, 9.88g of carbohydrate and 3.2g of protein. Split pea soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 61Kcal | 4% |
| Total Fat | 1.09g | 2% |
| Fatty acids | 0.524g | 3% |
| Protein | 3.2g | 7% |
| Carbohydrate | 9.88g | 4% |
| Sugars | 3.19g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 0.462mg | 3% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.146mg | 17% |
| Selenium, Se | 3.6ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.142g | ~% |
| Monounsaturated Fat | 0.372g | ~% |
| SFA 4:0 | 0.024g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.073g | ~% |
| SFA 16:0 | 0.235g | ~% |
| SFA 18:0 | 0.117g | ~% |
| MUFA 18:1 | 0.348g | ~% |
| PUFA 18:2 | 0.127g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |