Split pea, ham soup
Nutrition Facts and Calories for Split pea and ham soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 77 | ||
| % Daily Value * | |||
| Total Fat1.66g | 3% | ||
| Saturated Fat0.66g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate11.17g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.91g | 4% | ||
| Protein4.62g | 10% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.89mg | 5% | ||
| Calcium14mg | 2% | ||
| Potassium127mg | 3% | ||
| Phosphorus74mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
77 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Split pea and ham soup?
Split pea and ham soup contains 77 calories per 100 g serving. This serving contains 1.66g of fat, 11.17g of carbohydrate and 4.62g of protein. Split pea and ham soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 77Kcal | 4% |
| Total Fat | 1.66g | 3% |
| Fatty acids | 0.66g | 4% |
| Protein | 4.62g | 10% |
| Carbohydrate | 11.17g | 5% |
| Sugars | 1.91g | 4% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 102ug | 12% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7.5ug | 7% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.039mg | 3% |
| Niacin (B3) | 1.05mg | 7% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 995ug | ~% |
| Carotene, alpha | 445ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 78ug | ~% |
| Choline, total | 16.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 74mg | 6% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 4.1ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.24g | ~% |
| Monounsaturated Fat | 0.68g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 0.36g | ~% |
| SFA 18:0 | 0.19g | ~% |
| MUFA 18:1 | 0.63g | ~% |
| PUFA 18:2 | 0.22g | ~% |
| PUFA 18:3 | 0.02g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |