Croissant, chocolate
Nutrition Facts and Calories for Croissant, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 421 | ||
| % Daily Value * | |||
| Total Fat22.79g | 30% | ||
| Saturated Fat12.87g | 65% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate49.4g | 18% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars19.87g | 40% | ||
| Protein7.4g | 15% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.25mg | 13% | ||
| Calcium36mg | 3% | ||
| Potassium167mg | 4% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
421 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Croissant, chocolate?
Croissant, chocolate contains 421 calories per 100 g serving. This serving contains 22.79g of fat, 49.4g of carbohydrate and 7.4g of protein. Croissant, chocolate belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 421Kcal | 22% |
| Total Fat | 22.79g | 30% |
| Fatty acids | 12.87g | 65% |
| Protein | 7.4g | 15% |
| Carbohydrate | 49.4g | 18% |
| Sugars | 19.87g | 40% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 165ug | 19% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.322mg | 27% |
| Riboflavin (B2) | 0.211mg | 17% |
| Niacin (B3) | 1.837mg | 12% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 63ug | ~% |
| Choline, total | 35.5mg | 7% |
| Folic acid | 48ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 107ug | ~% |
| Retinol | 162ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 18.72g | ~% |
| Caffeine | 12mg | ~% |
| Theobromine | 97mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 2.25mg | 13% |
| Potassium, K | 167mg | 4% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.203mg | 23% |
| Selenium, Se | 19ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.069g | ~% |
| Monounsaturated Fat | 6.409g | ~% |
| SFA 4:0 | 0.477g | ~% |
| SFA 6:0 | 0.281g | ~% |
| SFA 8:0 | 0.164g | ~% |
| SFA 10:0 | 0.368g | ~% |
| SFA 12:0 | 0.412g | ~% |
| SFA 14:0 | 1.482g | ~% |
| SFA 16:0 | 5.486g | ~% |
| SFA 18:0 | 3.802g | ~% |
| MUFA 18:1 | 5.834g | ~% |
| PUFA 18:2 | 0.816g | ~% |
| PUFA 18:3 | 0.245g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.356g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |