Croissant, fruit

Nutrition Facts and Calories for Croissant, fruit

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Nutrition Facts
Serving Size 100 grams
Calories 396
% Daily Value *
Total Fat19.72g 26%
Saturated Fat10.94g 55%
Trans Fat ~g
Cholesterol63mg 21%
Sodium366mg 16%
Total Carbohydrate47.04g 18%
Dietary Fiber3g 11%
Total Sugars14.1g 29%
Protein7.75g 16%
Vitamin C0.4mg 1%
Vitamin D0ug 0%
Iron1.99mg 12%
Calcium36mg 3%
Potassium136mg 3%
Phosphorus101mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

396 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Croissant, fruit?

Croissant, fruit contains 396 calories per 100 g serving. This serving contains 19.72g of fat, 47.04g of carbohydrate and 7.75g of protein. Croissant, fruit belong to Doughnuts, sweet rolls, pastries food category.

CroissantFruit

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories396Kcal20%
Total Fat19.72g26%
Fatty acids10.94g55%
Protein7.75g16%
Carbohydrate47.04g18%
Sugars14.1g29%
Fiber, total dietary3g11%
Cholesterol63mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE193ug22%
Vitamin C0.4mg1%
Vitamin D0ug0%
Vitamin E0.82mg6%
Vitamin K1.9ug2%
Thiamin (B1)0.364mg31%
Riboflavin (B2)0.235mg19%
Niacin (B3)2.104mg14%
Vitamin B-60.062mg4%
Folate (B9)83ug21%
Vitamin B-120.15ug7%
Carotene, beta36ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin70ug~%
Choline, total37.5mg7%
Folic acid56ug~%
Folate, food26ug~%
Folate, DFE122ug~%
Retinol190ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water23.73g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca36mg3%
Iron, Fe1.99mg12%
Potassium, K136mg3%
Magnesium, Mg16mg4%
Phosphorus, P101mg9%
Sodium, Na366mg16%
Zinc, Zn0.72mg7%
Copper, Cu0.086mg10%
Selenium, Se21.4ug39%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.032g~%
Monounsaturated Fat5.185g~%
SFA 4:00.558g~%
SFA 6:00.329g~%
SFA 8:00.192g~%
SFA 10:00.431g~%
SFA 12:00.482g~%
SFA 14:01.731g~%
SFA 16:04.716g~%
SFA 18:02.12g~%
MUFA 18:14.525g~%
PUFA 18:20.751g~%
PUFA 18:30.272g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.403g~%
PUFA 18:40.001g~%
MUFA 20:10.001g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%