Veggie burger, on bun, cheese
Nutrition Facts and Calories for Veggie burger, on bun, with cheese
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 243 | ||
% Daily Value * | |||
Total Fat8.49g | 11% | ||
Saturated Fat3.326g | 17% | ||
Trans Fat ~g | |||
Cholesterol15mg | 5% | ||
Sodium607mg | 27% | ||
Total Carbohydrate27.2g | 10% | ||
Dietary Fiber3g | 11% | ||
Total Sugars3.74g | 8% | ||
Protein14.04g | 29% | ||
Vitamin C2.6mg | 3% | ||
Vitamin D0.5ug | 3% | ||
Iron2.53mg | 15% | ||
Calcium235mg | 19% | ||
Potassium224mg | 5% | ||
Phosphorus211mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veggie burger, on bun, with cheese?
Veggie burger, on bun, with cheese contains 243 calories per 100 g serving. This serving contains 8.49g of fat, 27.2g of carbohydrate and 14.04g of protein. Veggie burger, on bun, with cheese belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 243Kcal | 13% |
Total Fat | 8.49g | 11% |
Fatty acids | 3.326g | 17% |
Protein | 14.04g | 29% |
Carbohydrate | 27.2g | 10% |
Sugars | 3.74g | 8% |
Fiber, total dietary | 3g | 11% |
Cholesterol | 15mg | 5% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 40ug | 5% |
Vitamin C | 2.6mg | 3% |
Vitamin D | 0.5ug | 3% |
Vitamin E | 0.31mg | 3% |
Vitamin K | 4.2ug | 4% |
Thiamin (B1) | 1.448mg | 121% |
Riboflavin (B2) | 0.28mg | 22% |
Niacin (B3) | 3.415mg | 22% |
Vitamin B-6 | 0.176mg | 11% |
Folate (B9) | 97ug | 25% |
Vitamin B-12 | 1.22ug | 51% |
Carotene, beta | 13ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 5ug | ~% |
Choline, total | 17.7mg | 4% |
Folic acid | 21ug | ~% |
Folate, food | 76ug | ~% |
Folate, DFE | 112ug | ~% |
Retinol | 39ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 47.64g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 235mg | 19% |
Iron, Fe | 2.53mg | 15% |
Potassium, K | 224mg | 5% |
Magnesium, Mg | 39mg | 10% |
Phosphorus, P | 211mg | 17% |
Sodium, Na | 607mg | 27% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.141mg | 16% |
Selenium, Se | 24.5ug | 45% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.794g | ~% |
Monounsaturated Fat | 2.051g | ~% |
SFA 4:0 | 0.087g | ~% |
SFA 6:0 | 0.067g | ~% |
SFA 8:0 | 0.089g | ~% |
SFA 10:0 | 0.139g | ~% |
SFA 12:0 | 0.129g | ~% |
SFA 14:0 | 0.433g | ~% |
SFA 16:0 | 1.648g | ~% |
SFA 18:0 | 0.63g | ~% |
MUFA 18:1 | 1.973g | ~% |
PUFA 18:2 | 1.672g | ~% |
PUFA 18:3 | 0.091g | ~% |
PUFA 20:4 | 0.006g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.086g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.028g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |