Veggie burger, on bun, cheese

Nutrition Facts and Calories for Veggie burger, on bun, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 243
% Daily Value *
Total Fat8.49g 11%
Saturated Fat3.326g 17%
Trans Fat ~g
Cholesterol15mg 5%
Sodium607mg 27%
Total Carbohydrate27.2g 10%
Dietary Fiber3g 11%
Total Sugars3.74g 8%
Protein14.04g 29%
Vitamin C2.6mg 3%
Vitamin D0.5ug 3%
Iron2.53mg 15%
Calcium235mg 19%
Potassium224mg 5%
Phosphorus211mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

243 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Veggie burger, on bun, with cheese?

Veggie burger, on bun, with cheese contains 243 calories per 100 g serving. This serving contains 8.49g of fat, 27.2g of carbohydrate and 14.04g of protein. Veggie burger, on bun, with cheese belong to Vegetable sandwiches/burgers food category.

Veggie BurgerOn BunCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories243Kcal13%
Total Fat8.49g11%
Fatty acids3.326g17%
Protein14.04g29%
Carbohydrate27.2g10%
Sugars3.74g8%
Fiber, total dietary3g11%
Cholesterol15mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE40ug5%
Vitamin C2.6mg3%
Vitamin D0.5ug3%
Vitamin E0.31mg3%
Vitamin K4.2ug4%
Thiamin (B1)1.448mg121%
Riboflavin (B2)0.28mg22%
Niacin (B3)3.415mg22%
Vitamin B-60.176mg11%
Folate (B9)97ug25%
Vitamin B-121.22ug51%
Carotene, beta13ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin5ug~%
Choline, total17.7mg4%
Folic acid21ug~%
Folate, food76ug~%
Folate, DFE112ug~%
Retinol39ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water47.64g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca235mg19%
Iron, Fe2.53mg15%
Potassium, K224mg5%
Magnesium, Mg39mg10%
Phosphorus, P211mg17%
Sodium, Na607mg27%
Zinc, Zn1.3mg12%
Copper, Cu0.141mg16%
Selenium, Se24.5ug45%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.794g~%
Monounsaturated Fat2.051g~%
SFA 4:00.087g~%
SFA 6:00.067g~%
SFA 8:00.089g~%
SFA 10:00.139g~%
SFA 12:00.129g~%
SFA 14:00.433g~%
SFA 16:01.648g~%
SFA 18:00.63g~%
MUFA 18:11.973g~%
PUFA 18:21.672g~%
PUFA 18:30.091g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.086g~%
PUFA 18:40g~%
MUFA 20:10.028g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%