Almonds, NFS
Nutrition Facts and Calories for Almonds, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 598 | ||
| % Daily Value * | |||
| Total Fat52.54g | 68% | ||
| Saturated Fat4.092g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate21.01g | 8% | ||
| Dietary Fiber10.9g | 39% | ||
| Total Sugars4.86g | 10% | ||
| Protein20.96g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.73mg | 21% | ||
| Calcium268mg | 21% | ||
| Potassium713mg | 16% | ||
| Phosphorus471mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
598 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Almonds, NFS?
Almonds, NFS contains 598 calories per 100 g serving. This serving contains 52.54g of fat, 21.01g of carbohydrate and 20.96g of protein. Almonds, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 598Kcal | 30% |
| Total Fat | 52.54g | 68% |
| Fatty acids | 4.092g | 21% |
| Protein | 20.96g | 42% |
| Carbohydrate | 21.01g | 8% |
| Sugars | 4.86g | 10% |
| Fiber, total dietary | 10.9g | 39% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 23.9mg | 160% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 1.197mg | 93% |
| Niacin (B3) | 3.637mg | 23% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 52.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 55ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 268mg | 21% |
| Iron, Fe | 3.73mg | 21% |
| Potassium, K | 713mg | 16% |
| Magnesium, Mg | 279mg | 67% |
| Phosphorus, P | 471mg | 38% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 3.31mg | 31% |
| Copper, Cu | 1.099mg | 123% |
| Selenium, Se | 2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.96g | ~% |
| Monounsaturated Fat | 33.08g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 3.348g | ~% |
| SFA 18:0 | 0.704g | ~% |
| MUFA 18:1 | 32.75g | ~% |
| PUFA 18:2 | 12.95g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.259g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |