Veggie burger, on bun
Nutrition Facts and Calories for Veggie burger, on bun
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 224 | ||
% Daily Value * | |||
Total Fat5.2g | 7% | ||
Saturated Fat1.164g | 6% | ||
Trans Fat ~g | |||
Cholesterol3mg | 1% | ||
Sodium534mg | 24% | ||
Total Carbohydrate30.82g | 12% | ||
Dietary Fiber3.5g | 13% | ||
Total Sugars3.94g | 8% | ||
Protein12.96g | 26% | ||
Vitamin C3mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron2.88mg | 16% | ||
Calcium140mg | 11% | ||
Potassium236mg | 6% | ||
Phosphorus158mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veggie burger, on bun?
Veggie burger, on bun contains 224 calories per 100 g serving. This serving contains 5.2g of fat, 30.82g of carbohydrate and 12.96g of protein. Veggie burger, on bun belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 224Kcal | 12% |
Total Fat | 5.2g | 7% |
Fatty acids | 1.164g | 6% |
Protein | 12.96g | 26% |
Carbohydrate | 30.82g | 12% |
Sugars | 3.94g | 8% |
Fiber, total dietary | 3.5g | 13% |
Cholesterol | 3mg | 1% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 1ug | 1% |
Vitamin C | 3mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.25mg | 2% |
Vitamin K | 4.5ug | 4% |
Thiamin (B1) | 1.678mg | 140% |
Riboflavin (B2) | 0.268mg | 21% |
Niacin (B3) | 3.95mg | 25% |
Vitamin B-6 | 0.192mg | 12% |
Folate (B9) | 110ug | 28% |
Vitamin B-12 | 1.18ug | 50% |
Carotene, beta | 5ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 3ug | ~% |
Choline, total | 17.2mg | 4% |
Folic acid | 24ug | ~% |
Folate, food | 86ug | ~% |
Folate, DFE | 127ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 48.81g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 140mg | 11% |
Iron, Fe | 2.88mg | 16% |
Potassium, K | 236mg | 6% |
Magnesium, Mg | 41mg | 10% |
Phosphorus, P | 158mg | 13% |
Sodium, Na | 534mg | 24% |
Zinc, Zn | 1.01mg | 10% |
Copper, Cu | 0.158mg | 18% |
Selenium, Se | 24.7ug | 45% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.911g | ~% |
Monounsaturated Fat | 1.303g | ~% |
SFA 4:0 | 0.002g | ~% |
SFA 6:0 | 0.001g | ~% |
SFA 8:0 | 0.054g | ~% |
SFA 10:0 | 0.046g | ~% |
SFA 12:0 | 0.02g | ~% |
SFA 14:0 | 0.07g | ~% |
SFA 16:0 | 0.675g | ~% |
SFA 18:0 | 0.259g | ~% |
MUFA 18:1 | 1.253g | ~% |
PUFA 18:2 | 1.781g | ~% |
PUFA 18:3 | 0.084g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.022g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.02g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |