Veggie burger, on bun
Nutrition Facts and Calories for Veggie burger, on bun
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat5.2g | 7% | ||
| Saturated Fat1.164g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium534mg | 24% | ||
| Total Carbohydrate30.82g | 12% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars3.94g | 8% | ||
| Protein12.96g | 26% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron2.88mg | 16% | ||
| Calcium140mg | 11% | ||
| Potassium236mg | 6% | ||
| Phosphorus158mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veggie burger, on bun?
Veggie burger, on bun contains 224 calories per 100 g serving. This serving contains 5.2g of fat, 30.82g of carbohydrate and 12.96g of protein. Veggie burger, on bun belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 224Kcal | 12% |
| Total Fat | 5.2g | 7% |
| Fatty acids | 1.164g | 6% |
| Protein | 12.96g | 26% |
| Carbohydrate | 30.82g | 12% |
| Sugars | 3.94g | 8% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 1.678mg | 140% |
| Riboflavin (B2) | 0.268mg | 21% |
| Niacin (B3) | 3.95mg | 25% |
| Vitamin B-6 | 0.192mg | 12% |
| Folate (B9) | 110ug | 28% |
| Vitamin B-12 | 1.18ug | 50% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 17.2mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 86ug | ~% |
| Folate, DFE | 127ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 140mg | 11% |
| Iron, Fe | 2.88mg | 16% |
| Potassium, K | 236mg | 6% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 158mg | 13% |
| Sodium, Na | 534mg | 24% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.158mg | 18% |
| Selenium, Se | 24.7ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.911g | ~% |
| Monounsaturated Fat | 1.303g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.046g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.07g | ~% |
| SFA 16:0 | 0.675g | ~% |
| SFA 18:0 | 0.259g | ~% |
| MUFA 18:1 | 1.253g | ~% |
| PUFA 18:2 | 1.781g | ~% |
| PUFA 18:3 | 0.084g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |