Almonds, salted
Nutrition Facts and Calories for Almonds, salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 601 | ||
| % Daily Value * | |||
| Total Fat53.43g | 69% | ||
| Saturated Fat4.336g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate20.18g | 8% | ||
| Dietary Fiber10.5g | 38% | ||
| Total Sugars4.67g | 10% | ||
| Protein20.13g | 41% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.59mg | 20% | ||
| Calcium258mg | 20% | ||
| Potassium685mg | 15% | ||
| Phosphorus452mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
601 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Almonds, salted?
Almonds, salted contains 601 calories per 100 g serving. This serving contains 53.43g of fat, 20.18g of carbohydrate and 20.13g of protein. Almonds, salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 601Kcal | 31% |
| Total Fat | 53.43g | 69% |
| Fatty acids | 4.336g | 22% |
| Protein | 20.13g | 41% |
| Carbohydrate | 20.18g | 8% |
| Sugars | 4.67g | 10% |
| Fiber, total dietary | 10.5g | 38% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 23.43mg | 157% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 1.15mg | 89% |
| Niacin (B3) | 3.493mg | 22% |
| Vitamin B-6 | 0.131mg | 8% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 50mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 258mg | 20% |
| Iron, Fe | 3.59mg | 20% |
| Potassium, K | 685mg | 15% |
| Magnesium, Mg | 268mg | 64% |
| Phosphorus, P | 452mg | 37% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 3.18mg | 29% |
| Copper, Cu | 1.055mg | 118% |
| Selenium, Se | 1.9ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.64g | ~% |
| Monounsaturated Fat | 32.96g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 3.509g | ~% |
| SFA 18:0 | 0.763g | ~% |
| MUFA 18:1 | 32.62g | ~% |
| PUFA 18:2 | 13.49g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.259g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |