Falafel sandwich
Nutrition Facts and Calories for Falafel sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat14.81g | 19% | ||
| Saturated Fat2.143g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium359mg | 16% | ||
| Total Carbohydrate27.02g | 10% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars3.05g | 7% | ||
| Protein6.25g | 13% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.59mg | 9% | ||
| Calcium66mg | 6% | ||
| Potassium185mg | 4% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Falafel sandwich?
Falafel sandwich contains 265 calories per 100 g serving. This serving contains 14.81g of fat, 27.02g of carbohydrate and 6.25g of protein. Falafel sandwich belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 14.81g | 19% |
| Fatty acids | 2.143g | 11% |
| Protein | 6.25g | 13% |
| Carbohydrate | 27.02g | 10% |
| Sugars | 3.05g | 7% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.44mg | 17% |
| Vitamin K | 30.2ug | 26% |
| Thiamin (B1) | 0.227mg | 19% |
| Riboflavin (B2) | 0.156mg | 12% |
| Niacin (B3) | 1.668mg | 11% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 176ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 264ug | ~% |
| Lutein + zeaxanthin | 101ug | ~% |
| Choline, total | 19.7mg | 4% |
| Folic acid | 25ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.59mg | 9% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 359mg | 16% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.719g | ~% |
| Monounsaturated Fat | 5.864g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.033g | ~% |
| SFA 16:0 | 1.517g | ~% |
| SFA 18:0 | 0.433g | ~% |
| MUFA 18:1 | 5.62g | ~% |
| PUFA 18:2 | 5.068g | ~% |
| PUFA 18:3 | 0.626g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.092g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |