vegetables, omelet
Nutrition Facts and Calories for Other vegetables as ingredient in omelet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 39 | ||
| % Daily Value * | |||
| Total Fat0.39g | 1% | ||
| Saturated Fat0.061g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate5.74g | 3% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.73g | 6% | ||
| Protein3.25g | 7% | ||
| Vitamin C6.3mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium8mg | 1% | ||
| Potassium421mg | 9% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
39 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Other vegetables as ingredient in omelet?
Other vegetables as ingredient in omelet contains 39 calories per 100 g serving. This serving contains 0.39g of fat, 5.74g of carbohydrate and 3.25g of protein. Other vegetables as ingredient in omelet belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 39Kcal | 2% |
| Total Fat | 0.39g | 1% |
| Fatty acids | 0.061g | 1% |
| Protein | 3.25g | 7% |
| Carbohydrate | 5.74g | 3% |
| Sugars | 2.73g | 6% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.462mg | 36% |
| Niacin (B3) | 3.987mg | 25% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 19.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 421mg | 9% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.395mg | 44% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.175g | ~% |
| Monounsaturated Fat | 0.002g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.049g | ~% |
| SFA 18:0 | 0.011g | ~% |
| MUFA 18:1 | 0.002g | ~% |
| PUFA 18:2 | 0.174g | ~% |
| PUFA 18:3 | 0.001g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |