Vegetable curry with rice
Nutrition Facts and Calories for Vegetable curry with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 102 | ||
| % Daily Value * | |||
| Total Fat3.25g | 5% | ||
| Saturated Fat0.789g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium330mg | 15% | ||
| Total Carbohydrate16.43g | 6% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.96g | 4% | ||
| Protein2.02g | 5% | ||
| Vitamin C7mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.9mg | 5% | ||
| Calcium17mg | 2% | ||
| Potassium186mg | 4% | ||
| Phosphorus41mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
102 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable curry with rice?
Vegetable curry with rice contains 102 calories per 100 g serving. This serving contains 3.25g of fat, 16.43g of carbohydrate and 2.02g of protein. Vegetable curry with rice belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 102Kcal | 6% |
| Total Fat | 3.25g | 5% |
| Fatty acids | 0.789g | 4% |
| Protein | 2.02g | 5% |
| Carbohydrate | 16.43g | 6% |
| Sugars | 1.96g | 4% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 39ug | 5% |
| Vitamin C | 7mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.036mg | 3% |
| Niacin (B3) | 1.057mg | 7% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 397ug | ~% |
| Carotene, alpha | 129ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2761ug | ~% |
| Lutein + zeaxanthin | 83ug | ~% |
| Choline, total | 8.2mg | 2% |
| Folic acid | 22ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 41mg | 4% |
| Sodium, Na | 330mg | 15% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.117g | ~% |
| Monounsaturated Fat | 1.118g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.175g | ~% |
| SFA 14:0 | 0.077g | ~% |
| SFA 16:0 | 0.349g | ~% |
| SFA 18:0 | 0.106g | ~% |
| MUFA 18:1 | 1.086g | ~% |
| PUFA 18:2 | 0.984g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |