Pakora

Nutrition Facts and Calories for Pakora

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Nutrition Facts
Serving Size 100 grams
Calories 125
% Daily Value *
Total Fat4.77g 7%
Saturated Fat0.608g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium380mg 17%
Total Carbohydrate16.24g 6%
Dietary Fiber3.2g 12%
Total Sugars2.97g 6%
Protein4.92g 10%
Vitamin C3.5mg 4%
Vitamin D0ug 0%
Iron1.12mg 7%
Calcium19mg 2%
Potassium214mg 5%
Phosphorus64mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

125 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pakora?

Pakora contains 125 calories per 100 g serving. This serving contains 4.77g of fat, 16.24g of carbohydrate and 4.92g of protein. Pakora belong to Fried vegetables food category.

Pakora

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories125Kcal7%
Total Fat4.77g7%
Fatty acids0.608g4%
Protein4.92g10%
Carbohydrate16.24g6%
Sugars2.97g6%
Fiber, total dietary3.2g12%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C3.5mg4%
Vitamin D0ug0%
Vitamin E0.77mg6%
Vitamin K7.6ug7%
Thiamin (B1)0.116mg10%
Riboflavin (B2)0.056mg5%
Niacin (B3)0.451mg3%
Vitamin B-60.152mg9%
Folate (B9)129ug33%
Vitamin B-120ug0%
Carotene, beta29ug~%
Carotene, alpha3ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin13ug~%
Choline, total25mg5%
Folic acid0ug~%
Folate, food129ug~%
Folate, DFE129ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.28g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.12mg7%
Potassium, K214mg5%
Magnesium, Mg22mg6%
Phosphorus, P64mg6%
Sodium, Na380mg17%
Zinc, Zn0.67mg7%
Copper, Cu0.167mg19%
Selenium, Se0.1ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.984g~%
Monounsaturated Fat1.67g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.456g~%
SFA 18:00.119g~%
MUFA 18:11.63g~%
PUFA 18:21.799g~%
PUFA 18:30.184g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%