Pakora
Nutrition Facts and Calories for Pakora
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 125 | ||
% Daily Value * | |||
Total Fat4.77g | 7% | ||
Saturated Fat0.608g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium380mg | 17% | ||
Total Carbohydrate16.24g | 6% | ||
Dietary Fiber3.2g | 12% | ||
Total Sugars2.97g | 6% | ||
Protein4.92g | 10% | ||
Vitamin C3.5mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron1.12mg | 7% | ||
Calcium19mg | 2% | ||
Potassium214mg | 5% | ||
Phosphorus64mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pakora?
Pakora contains 125 calories per 100 g serving. This serving contains 4.77g of fat, 16.24g of carbohydrate and 4.92g of protein. Pakora belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 125Kcal | 7% |
Total Fat | 4.77g | 7% |
Fatty acids | 0.608g | 4% |
Protein | 4.92g | 10% |
Carbohydrate | 16.24g | 6% |
Sugars | 2.97g | 6% |
Fiber, total dietary | 3.2g | 12% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 3ug | 1% |
Vitamin C | 3.5mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.77mg | 6% |
Vitamin K | 7.6ug | 7% |
Thiamin (B1) | 0.116mg | 10% |
Riboflavin (B2) | 0.056mg | 5% |
Niacin (B3) | 0.451mg | 3% |
Vitamin B-6 | 0.152mg | 9% |
Folate (B9) | 129ug | 33% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 29ug | ~% |
Carotene, alpha | 3ug | ~% |
Cryptoxanthin, beta | 4ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 13ug | ~% |
Choline, total | 25mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 129ug | ~% |
Folate, DFE | 129ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 72.28g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 19mg | 2% |
Iron, Fe | 1.12mg | 7% |
Potassium, K | 214mg | 5% |
Magnesium, Mg | 22mg | 6% |
Phosphorus, P | 64mg | 6% |
Sodium, Na | 380mg | 17% |
Zinc, Zn | 0.67mg | 7% |
Copper, Cu | 0.167mg | 19% |
Selenium, Se | 0.1ug | 1% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.984g | ~% |
Monounsaturated Fat | 1.67g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.004g | ~% |
SFA 16:0 | 0.456g | ~% |
SFA 18:0 | 0.119g | ~% |
MUFA 18:1 | 1.63g | ~% |
PUFA 18:2 | 1.799g | ~% |
PUFA 18:3 | 0.184g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.015g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.023g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |