Seaweed soup
Nutrition Facts and Calories for Seaweed soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 35 | ||
| % Daily Value * | |||
| Total Fat1.37g | 2% | ||
| Saturated Fat0.327g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium527mg | 23% | ||
| Total Carbohydrate2.4g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.26g | 1% | ||
| Protein3.71g | 8% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.85mg | 5% | ||
| Calcium42mg | 4% | ||
| Potassium101mg | 3% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
35 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seaweed soup?
Seaweed soup contains 35 calories per 100 g serving. This serving contains 1.37g of fat, 2.4g of carbohydrate and 3.71g of protein. Seaweed soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 35Kcal | 2% |
| Total Fat | 1.37g | 2% |
| Fatty acids | 0.327g | 2% |
| Protein | 3.71g | 8% |
| Carbohydrate | 2.4g | 1% |
| Sugars | 0.26g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 1.371mg | 9% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 0.85mg | 5% |
| Potassium, K | 101mg | 3% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 527mg | 23% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.47g | ~% |
| Monounsaturated Fat | 0.418g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 0.223g | ~% |
| SFA 18:0 | 0.081g | ~% |
| MUFA 18:1 | 0.387g | ~% |
| PUFA 18:2 | 0.414g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.04g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |