Chow mein, chop suey, meatless, noodles
Nutrition Facts and Calories for Chow mein or chop suey, meatless, with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat5.05g | 7% | ||
| Saturated Fat1.404g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium434mg | 19% | ||
| Total Carbohydrate15.72g | 6% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars2.18g | 5% | ||
| Protein2.98g | 6% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.46mg | 9% | ||
| Calcium21mg | 2% | ||
| Potassium130mg | 3% | ||
| Phosphorus42mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chow mein or chop suey, meatless, with noodles?
Chow mein or chop suey, meatless, with noodles contains 117 calories per 100 g serving. This serving contains 5.05g of fat, 15.72g of carbohydrate and 2.98g of protein. Chow mein or chop suey, meatless, with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 5.05g | 7% |
| Fatty acids | 1.404g | 8% |
| Protein | 2.98g | 6% |
| Carbohydrate | 15.72g | 6% |
| Sugars | 2.18g | 5% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 16.6ug | 14% |
| Thiamin (B1) | 0.114mg | 10% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.233mg | 8% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 122ug | ~% |
| Carotene, alpha | 23ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 150ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 16ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 130mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 42mg | 4% |
| Sodium, Na | 434mg | 19% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.378g | ~% |
| Monounsaturated Fat | 1.88g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.665g | ~% |
| SFA 14:0 | 0.234g | ~% |
| SFA 16:0 | 0.281g | ~% |
| SFA 18:0 | 0.108g | ~% |
| MUFA 18:1 | 1.864g | ~% |
| PUFA 18:2 | 1.251g | ~% |
| PUFA 18:3 | 0.127g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |