Relish, corn
Nutrition Facts and Calories for Relish, corn
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat0.92g | 2% | ||
| Saturated Fat0.176g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate25.66g | 10% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars18.43g | 37% | ||
| Protein1.7g | 4% | ||
| Vitamin C8mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.24mg | 2% | ||
| Calcium4mg | 1% | ||
| Potassium114mg | 3% | ||
| Phosphorus35mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
111 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Relish, corn?
Relish, corn contains 111 calories per 100 g serving. This serving contains 0.92g of fat, 25.66g of carbohydrate and 1.7g of protein. Relish, corn belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111Kcal | 6% |
| Total Fat | 0.92g | 2% |
| Fatty acids | 0.176g | 1% |
| Protein | 1.7g | 4% |
| Carbohydrate | 25.66g | 10% |
| Sugars | 18.43g | 37% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.032mg | 3% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.754mg | 5% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 91ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 38ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 487ug | ~% |
| Choline, total | 13mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 35mg | 3% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.25mg | 3% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.37g | ~% |
| Monounsaturated Fat | 0.261g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.137g | ~% |
| SFA 18:0 | 0.028g | ~% |
| MUFA 18:1 | 0.256g | ~% |
| PUFA 18:2 | 0.342g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |