Vegetable beef soup with rice, home recipe
Nutrition Facts and Calories for Vegetable beef soup with rice, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 67 | ||
| % Daily Value * | |||
| Total Fat1.9g | 3% | ||
| Saturated Fat0.555g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium275mg | 12% | ||
| Total Carbohydrate6.26g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.99g | 2% | ||
| Protein6.15g | 13% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.87mg | 5% | ||
| Calcium14mg | 2% | ||
| Potassium144mg | 4% | ||
| Phosphorus54mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
67 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable beef soup with rice, home recipe?
Vegetable beef soup with rice, home recipe contains 67 calories per 100 g serving. This serving contains 1.9g of fat, 6.26g of carbohydrate and 6.15g of protein. Vegetable beef soup with rice, home recipe belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 67Kcal | 4% |
| Total Fat | 1.9g | 3% |
| Fatty acids | 0.555g | 3% |
| Protein | 6.15g | 13% |
| Carbohydrate | 6.26g | 3% |
| Sugars | 0.99g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 16.5ug | 14% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 1.602mg | 11% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 352ug | ~% |
| Carotene, alpha | 104ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 214ug | ~% |
| Lutein + zeaxanthin | 183ug | ~% |
| Choline, total | 21.3mg | 4% |
| Folic acid | 7ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 144mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 54mg | 5% |
| Sodium, Na | 275mg | 12% |
| Zinc, Zn | 1.23mg | 12% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 5.9ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.357g | ~% |
| Monounsaturated Fat | 0.769g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.035g | ~% |
| SFA 16:0 | 0.342g | ~% |
| SFA 18:0 | 0.171g | ~% |
| MUFA 18:1 | 0.72g | ~% |
| PUFA 18:2 | 0.312g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |