Turkey, chicken sausage
Nutrition Facts and Calories for Turkey or chicken sausage
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat12.24g | 16% | ||
| Saturated Fat2.976g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol92mg | 31% | ||
| Sodium705mg | 31% | ||
| Total Carbohydrate1.09g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19.65g | 40% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.38mg | 8% | ||
| Calcium38mg | 3% | ||
| Potassium365mg | 8% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
193 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turkey or chicken sausage?
Turkey or chicken sausage contains 193 calories per 100 g serving. This serving contains 12.24g of fat, 1.09g of carbohydrate and 19.65g of protein. Turkey or chicken sausage belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 193Kcal | 10% |
| Total Fat | 12.24g | 16% |
| Fatty acids | 2.976g | 15% |
| Protein | 19.65g | 40% |
| Carbohydrate | 1.09g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 92mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.348mg | 27% |
| Niacin (B3) | 5.906mg | 37% |
| Vitamin B-6 | 0.394mg | 24% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.41ug | 59% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 70.1mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 365mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 705mg | 31% |
| Zinc, Zn | 3.04mg | 28% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 14.7ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.706g | ~% |
| Monounsaturated Fat | 3.612g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.095g | ~% |
| SFA 16:0 | 2.035g | ~% |
| SFA 18:0 | 0.765g | ~% |
| MUFA 18:1 | 3.329g | ~% |
| PUFA 18:2 | 3.341g | ~% |
| PUFA 18:3 | 0.224g | ~% |
| PUFA 20:4 | 0.107g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.275g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.054g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |