Turkey, chicken, pork sausage
Nutrition Facts and Calories for Turkey or chicken and pork sausage
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat23g | 30% | ||
| Saturated Fat7.95g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol84mg | 29% | ||
| Sodium878mg | 39% | ||
| Total Carbohydrate0.7g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein22.7g | 46% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D2ug | 10% | ||
| Iron1.62mg | 10% | ||
| Calcium32mg | 3% | ||
| Potassium337mg | 8% | ||
| Phosphorus191mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
307 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turkey or chicken and pork sausage?
Turkey or chicken and pork sausage contains 307 calories per 100 g serving. This serving contains 23g of fat, 0.7g of carbohydrate and 22.7g of protein. Turkey or chicken and pork sausage belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 307Kcal | 16% |
| Total Fat | 23g | 30% |
| Fatty acids | 7.95g | 40% |
| Protein | 22.7g | 46% |
| Carbohydrate | 0.7g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 84mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 2ug | 10% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 4.22mg | 27% |
| Vitamin B-6 | 0.34mg | 20% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 1.26ug | 53% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 79.9mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 337mg | 8% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 191mg | 16% |
| Sodium, Na | 878mg | 39% |
| Zinc, Zn | 3.17mg | 29% |
| Copper, Cu | 0.148mg | 17% |
| Selenium, Se | 21ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.25g | ~% |
| Monounsaturated Fat | 9.719g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.079g | ~% |
| SFA 12:0 | 0.066g | ~% |
| SFA 14:0 | 0.314g | ~% |
| SFA 16:0 | 4.74g | ~% |
| SFA 18:0 | 2.631g | ~% |
| MUFA 18:1 | 8.901g | ~% |
| PUFA 18:2 | 2.76g | ~% |
| PUFA 18:3 | 0.38g | ~% |
| PUFA 20:4 | 0.089g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
| MUFA 16:1 | 0.8g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |