Ham, noodles, no sauce

Nutrition Facts and Calories for Ham and noodles, no sauce

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 144
% Daily Value *
Total Fat5.54g 8%
Saturated Fat1.2g 6%
Trans Fat ~g
Cholesterol29mg 10%
Sodium483mg 21%
Total Carbohydrate15.88g 6%
Dietary Fiber0.8g 3%
Total Sugars0.25g 1%
Protein7.15g 15%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron1.19mg 7%
Calcium10mg 1%
Potassium101mg 3%
Phosphorus101mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

144 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Ham and noodles, no sauce?

Ham and noodles, no sauce contains 144 calories per 100 g serving. This serving contains 5.54g of fat, 15.88g of carbohydrate and 7.15g of protein. Ham and noodles, no sauce belong to Meat mixed dishes food category.

HamNoodlesNo Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories144Kcal8%
Total Fat5.54g8%
Fatty acids1.2g6%
Protein7.15g15%
Carbohydrate15.88g6%
Sugars0.25g1%
Fiber, total dietary0.8g3%
Cholesterol29mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.57mg4%
Vitamin K2.8ug3%
Thiamin (B1)0.321mg27%
Riboflavin (B2)0.148mg12%
Niacin (B3)2.475mg16%
Vitamin B-60.088mg6%
Folate (B9)54ug14%
Vitamin B-120.19ug8%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin24ug~%
Choline, total33mg6%
Folic acid49ug~%
Folate, food5ug~%
Folate, DFE88ug~%
Retinol4ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.88g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe1.19mg7%
Potassium, K101mg3%
Magnesium, Mg18mg5%
Phosphorus, P101mg9%
Sodium, Na483mg21%
Zinc, Zn0.88mg8%
Copper, Cu0.091mg11%
Selenium, Se18.8ug35%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.631g~%
Monounsaturated Fat2.225g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.006g~%
SFA 12:00.004g~%
SFA 14:00.033g~%
SFA 16:00.817g~%
SFA 18:00.318g~%
MUFA 18:12.086g~%
PUFA 18:21.447g~%
PUFA 18:30.182g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.122g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%