Stuffed pot roast, Puerto Rican style, NFS

Nutrition Facts and Calories for Stuffed pot roast, Puerto Rican style, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 254
% Daily Value *
Total Fat18.82g 25%
Saturated Fat6.316g 32%
Trans Fat ~g
Cholesterol84mg 29%
Sodium650mg 29%
Total Carbohydrate1.21g 1%
Dietary Fiber0.4g 2%
Total Sugars0.48g 1%
Protein18.64g 38%
Vitamin C5.4mg 7%
Vitamin D0.3ug 2%
Iron1.56mg 9%
Calcium20mg 2%
Potassium183mg 4%
Phosphorus125mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

254 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Stuffed pot roast, Puerto Rican style, NFS?

Stuffed pot roast, Puerto Rican style, NFS contains 254 calories per 100 g serving. This serving contains 18.82g of fat, 1.21g of carbohydrate and 18.64g of protein. Stuffed pot roast, Puerto Rican style, NFS belong to Meat mixed dishes food category.

Stuffed Pot RoastPuerto Rican StyleNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories254Kcal13%
Total Fat18.82g25%
Fatty acids6.316g32%
Protein18.64g38%
Carbohydrate1.21g1%
Sugars0.48g1%
Fiber, total dietary0.4g2%
Cholesterol84mg29%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE7ug1%
Vitamin C5.4mg7%
Vitamin D0.3ug2%
Vitamin E1.25mg9%
Vitamin K3.6ug4%
Thiamin (B1)0.073mg7%
Riboflavin (B2)0.125mg10%
Niacin (B3)2.764mg18%
Vitamin B-60.21mg13%
Folate (B9)8ug2%
Vitamin B-121.16ug49%
Carotene, beta23ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin45ug~%
Choline, total79.2mg15%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water59.81g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe1.56mg9%
Potassium, K183mg4%
Magnesium, Mg15mg4%
Phosphorus, P125mg10%
Sodium, Na650mg29%
Zinc, Zn4.11mg38%
Copper, Cu0.071mg8%
Selenium, Se18.5ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.31g~%
Monounsaturated Fat9.29g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.03g~%
SFA 12:00.036g~%
SFA 14:00.378g~%
SFA 16:03.981g~%
SFA 18:01.853g~%
MUFA 18:18.62g~%
PUFA 18:21.096g~%
PUFA 18:30.175g~%
PUFA 20:40.025g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.612g~%
PUFA 18:40g~%
MUFA 20:10.029g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.009g~%