Lentil soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Lentil soup, home recipe, canned, or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 64 | ||
| % Daily Value * | |||
| Total Fat1.71g | 3% | ||
| Saturated Fat0.254g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium187mg | 9% | ||
| Total Carbohydrate8.82g | 4% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars1.31g | 3% | ||
| Protein3.89g | 8% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.17mg | 7% | ||
| Calcium12mg | 1% | ||
| Potassium138mg | 3% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
64 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lentil soup, home recipe, canned, or ready-to-serve?
Lentil soup, home recipe, canned, or ready-to-serve contains 64 calories per 100 g serving. This serving contains 1.71g of fat, 8.82g of carbohydrate and 3.89g of protein. Lentil soup, home recipe, canned, or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 64Kcal | 4% |
| Total Fat | 1.71g | 3% |
| Fatty acids | 0.254g | 2% |
| Protein | 3.89g | 8% |
| Carbohydrate | 8.82g | 4% |
| Sugars | 1.31g | 3% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 0.426mg | 3% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 204ug | ~% |
| Carotene, alpha | 80ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 13.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 138mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 187mg | 9% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.216g | ~% |
| Monounsaturated Fat | 1.021g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.2g | ~% |
| SFA 18:0 | 0.041g | ~% |
| MUFA 18:1 | 0.998g | ~% |
| PUFA 18:2 | 0.192g | ~% |
| PUFA 18:3 | 0.024g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |