Soybean curd cheese
Nutrition Facts and Calories for Soybean curd cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 151 | ||
| % Daily Value * | |||
| Total Fat8.1g | 11% | ||
| Saturated Fat1.172g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium20mg | 1% | ||
| Total Carbohydrate6.9g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.6g | 4% | ||
| Protein12.5g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.6mg | 32% | ||
| Calcium188mg | 15% | ||
| Potassium199mg | 5% | ||
| Phosphorus222mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
151 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soybean curd cheese?
Soybean curd cheese contains 151 calories per 100 g serving. This serving contains 8.1g of fat, 6.9g of carbohydrate and 12.5g of protein. Soybean curd cheese belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 151Kcal | 8% |
| Total Fat | 8.1g | 11% |
| Fatty acids | 1.172g | 6% |
| Protein | 12.5g | 25% |
| Carbohydrate | 6.9g | 3% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.5mg | 4% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 25ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 62.5mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 188mg | 15% |
| Iron, Fe | 5.6mg | 32% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 228mg | 55% |
| Phosphorus, P | 222mg | 18% |
| Sodium, Na | 20mg | 1% |
| Zinc, Zn | 1.72mg | 16% |
| Copper, Cu | 0.38mg | 43% |
| Selenium, Se | 16.8ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.572g | ~% |
| Monounsaturated Fat | 1.789g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 0.86g | ~% |
| SFA 18:0 | 0.289g | ~% |
| MUFA 18:1 | 1.766g | ~% |
| PUFA 18:2 | 4.032g | ~% |
| PUFA 18:3 | 0.54g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |